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  2. Tools + Resources
Self-Assessments
Relationships
Anxiety & Depression
Media
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Self-Assessments

Beck-Depression-Inventory-BDI

Beck-Anxiety-Index-BAI

Self-Care Assessment

Core Values Assessment

Relationships

Being Heard – S. Heitler

Gottman Perpetual vs. Solvable Problems

20 Helpful Marriage Counseling Questions to Ask Your Spouse

Personal Childhood Profile- Constructing Your Imago

Creating Your Relationship Vision Imago

Anxiety & Depression

Anxiety Workbook Basic Techniques

Ruminating thought worksheet

Vertical Arrow Technique

Checklist of cognitive distortions by D. Burns

How to challenge negative thoughts

Introduction to Mindfulness

 

Media

https://www.ted.com/talks/brene_brown_listening_to_shame?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

https://www.ted.com/talks/brene_brown_on_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Newsletters

Newsletter Edition 1 – COVIDNewsletter Edition 1 – COVID

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