At some point, everyone feels discouraged and overwhelmed. It’s not always easy to ask for help. I offer support and patience and help you learn strategies to face life’s challenges, improve relationships, heal hurts, and live a happier, healthier life. I have worked with people struggling with depression, anxiety, trauma, physical and sexual abuse, life transitions, and relationships in crisis.
Using an array of skills including cognitive behavioral, mindfulness, emotion-focused, and others, I will help you understand your discomfort, identify your strengths, and create a plan to move forward.
Finding the right counselor is critical. It’s important to work with someone with whom you feel comfortable. Please feel free to contact me via email. The first step is the hardest. After that, you’re not alone.